Choosing Your One Practice: 2012

by nona on December 28, 2011

This week, I wrote a post on my other site about the power of choosing ONE Practice.

Just one. Not a complete overhaul, as if we are a massive home improvement project.  ONE practice to commit to and cherish for the year.  One practice that will change everything from the inside out.

I had to share with you, yoginis. Since yoga is ALL about practice.

I hope you’ll join me.

Take a Practice-Full Approach to the New Year.

You are constantly engaged in practices – the way you think, the way you eat, the way you move your body, the way you relate to others, the way you speak, and the way that you face challenges.

The question is: do your current practices move you closer to what you truly desire?

Practice defines your life.

The way you show up and practice on a day to day basis defines your outcomes, how you feel, and what you believe about yourself. The internal and external obstacles that you face provide some of the greatest opportunities for you to choose a different way. Everything in your life, then, has the potential to be a spiritual practice – a way to bring awareness and choice to all areas of our life.

Just choose ONE.

At this time of year, it is tempting to want to change everything. But what if one practice, done daily, could begin to change everything? Discover YOUR practice – the one that comes from the very wisest and most loving part of your being that will support every aspect of your life.

In this 60-minute class, you will:

  • Discover your ONE practice.
  • Define your deepest motivation for committing to your practice.
  • Know in your bones how deeply this practice will benefit you.

Details:

  • Call Date: Tuesday, January 3rd, 2012
  • Time: 12:00 eastern, 60-minutes
  • Where: Your coziest spot, on the telephone

THIS CALL IS FR*EE

>>Click here<< to get call information, the recording, and the handout for this call.

Give yourself the gift of One Practice in 2012. Start your year off right. End it even better.

I’m looking forward to practicing with you!!

 

xoxo.nona

 

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The Bell Rings

by nona on November 24, 2011

My mother-in-law is not my favorite person.

When I think about being in her presence, it makes me physically ill.

She was a horrible mother.

She is really needy.

She is like a child – demanding and dramatic when she doesn’t get her way.

I hate to think of my daughter going anywhere near her.

It’s awful, really.

And, when my husband brings up the fact that it’s time to visit, I feel such resistance that it makes my stomach hurt and tears sting my eyes.

In fact, my jaw sets – tight – and I am no longer present with my daughter.  I become a horrible mother, a difficult wife.  I can barely breath -because I need for things to be my way – meaning, everyone agrees with me and we don’t go.  I become dramatic and demanding, “Clara’s life will be ruined if we let your Mother near her!”

The bell rings, in the form of my mother-in-law.

Just like the meditation bell, at the beginning of practice, asking us to wake up to the present moment. Can you hear it’s echo? Showing me where I am still asleep. I turn into her, in that moment.  I have no compassion. No tolerance. I am all judgement and need.  And I know, in an instant.

How painful it is to be her.

Because I am just like her. I know, because I make extreme efforts to escape being near it.  I want nothing to do with the parts of myself that are caught up in this kind of pain and suffering.  I want to escape in the worst kind of way.  I avoid it in myriad ways, denying it as part of my inner experience.

The bell echoes.

A tiny crack of compassion opens up in my heart.  For myself, for my mother-in-law.  We are all human.  My mother-in-law has, as my daughter, would say, “Mistaked” many times in her life.  So have I.  I’ve had the ability to change my circumstances and make amends where perhaps she has not.

My heart melts open.

We will go see her, and I smile when I think about how joy-filled she will be to see Clara and her son.  I cry a bit more, in gratitude – something important has shifted for me.  An internal opening that will echo and ripple through many parts of my life.

In gratitude for the times I hear the bell ring…

Namasté, yoginis. 

 

 

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