Hello my dears!
As promised, I wanted to share my shopping haul for my week of juice cleanses! Be warned, it sounds like a lot but it’s all fruit and vegetables so it’s honestly pretty inexpensive. I bought everything I could at Costco because they sell bulk quantities at a reduced price which is perfect for this sort of occasion. Normally it would take me forever to finish a huge bag of carrots from Costco, but during my cleanse it’s no issue at all! Here’s everything I bought for a seven days worth of juices (three juices a day):
- 35 carrots
- 35 stalks of celery
- 12 apples
- 15 lemons
- 10 limes
- 1 lb of ginger
- 10 heads of romaine
- 5 bunches of kale
- 15 beets
- 20 large cucumbers
- 10 pears
- 5 bunches of parsley
- 15 oranges
- 5 bunches of mint
This is what worked for me but I encourage you to adjust and refine as needed for your diet! Some people drink more juices per day on the cleanse but I find my body is not that hungry after it gets used drinking rather than chewing food.
If you have any questions please let me know!
– Estelle ?