Everyday Yogini

Once again, my friend Monica Silvestro, integrative health counselor is hosting a fabulous tele-class. This time the class is all about dealing with cravings! Who DOESN’T need this class?

Deconstructing Cravings

“I can’t keep peanut butter in the house. If I hit that jar with a spoon at the end of the day, it’s all over.”
“I have a sweet tooth. My husband is a salt addict. Which is worse?”
“A meal just isn’t over until I have something sweet for dessert.”
“I eat popcorn after dinner every night, even if I’m not hungry–I just can’t “not have it”!”

Do any of these sound familiar to you? If so, you have cravings. Everyone does! Cravings don’t mean that you are weak. Or that you lack will power.

Food cravings are simply your body trying to tell you that it needs something–but what comes to mind isn’t always what you really need.

Want to learn how to interpret your cravings to find out what it is your body’s asking for? Want to learn the healthy options that satisfy specific cravings so that you can feel better about “giving in?” Want to ask about a particular craving you have?

Join the teleclass! See below on how to register.

The Nitty Gritty:
Date: Tuesday, July 15th

Time: 8:00pm - 9:15pm (Eastern Standard Time)

Place: The comfort of your own home. This is a teleclass, so you call in from wherever you are.

Cost: $10 (summer special!)

Too bad for me it’s at 2 in the morning, otherwise, I would be on the call!

This entry was posted on Wednesday, July 2nd, 2008 at 6:42 am and is filed under Nourishing our Bodies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.