Archive for the 'Gathas' Category

Gatha 08.04.2009

Tuesday, August 4th, 2009

Our vacation in Oregon is just amazing.  I am stunned by how beautiful and clean and child-friendly Corvallis is.  I am so grateful to have my family in such a perfect town!  Clara is enjoying a Montessori camp, swim lessons, and plenty of time with her cousins.  I am enjoying lots of creative time working on my new venture as a coach.  In fact, as an aside, I have finished my website and you can see it at Insight Life Design. A new blog is in the works and coming soon!

But I digress. I am finding as our vacation wears on, Clara has been having more frequent melt downs when she doesn’t get her way! Being around the grandparents can do that, huh? Tonight, Clara wanted to read a book but she was being SASSY. No book, sorry. She cried and cried. I told her we could talk about it when she was done, and I would be here for her. Eventually, she calmed down and I offered a hug.

In the moment of our embrace, in which her full weight melted into my body, I was struck by her smallness, by her vulnerability, by her absolute faith in me as her Mother. By her need for my love. My heart broke open even wider for this gorgeous little being that blesses my life. This Gatha came, almost fully formed.

For Clara.

When the tears are over and done,
I vow with all beings,
To let her rest on my shoulder,
Feel the weight of her trust in me.

How do your moments of challenge turn into moments of clarity? Tell me in the comments?

Gatha 06.12.2009

Friday, June 5th, 2009

It’s been a while since I’ve written a gatha, and in fact, this isn’t a new one. I’ve been going back through my idea books (notebooks that I keep with my ideas for just about everything) and culling the ideas that are still exciting and fresh. I came across this gatha, and oddly enough, I never published it here.

May anyone who is starting something new find comfort and calm - I often find that the energy of change makes me feel a bit impatient and frantic. This gatha has calmed me down considerably over the last few days…

When embarking on any long journey,
I vow with all Beings,
To enjoy where I am in this moment,
And travel one step at a time.

Back in the Saddle

Saturday, April 4th, 2009

Obviously, I have NOT been blogging.  At all.  I hate to even admit it, but in the last few months, Facebook has simply taken over my virtual life!! I cannot BELIEVE it took me so long to get on board with social networking! In fact, I have fallen so deeply in love with all the cool new stuff that keeps us connected that, at work, I will be teaching a class on social networking (Facebook and other ways to stay connected) in May (among other similar classes). Yes, Yoginis, I have drunk the social media kool aid! And that has kept me busy, busy.

But, you say, blogging is a social media tool as well! Why stop blogging?? (note: deep secret about to be revealed…) Well, when I first got onto Facebook, I linked my blog to my Facebook page (of course!) and my blog posts are announced on my Facebook feed. This is great, right? Exposure is good! Right?? Right????

Frankly, it started weirding me out.

I adore Yoga. It is so much a part of who I am, that it touches and informs every part of my life. However, there are a great number of people that I interact with in the world that I simply have not connected with on that level. Say, people I work with. Or, say, people my husband works with. And I needed some time, I think, to evaluate my comfort level with such a disparate audience having access to what, in many cases, amounts to some very personal, tender places in me. I have nothing to hide, and yet, I suppose on some level, I still feel that maybe “normal” people might find my spiritual, introspective bent odd and judge me for it. On the other hand, if I were to take a more positive (confident) view, I would be delighted that more people in my life would be exposed to Yoga, know more about who I am, and, perhaps, something I write might be of help to them in their own lives at some juncture.

On other, more mundane matters, for those of you who have not drunk the Facebook kool aid, Clara is growing up so fast and, I can say without a doubt that four is the best age EVER! She is funny, curious, independent, opinionated, lively… just fully and completely herself. I read a blog post recently (and I’m ashamed to say I don’t remember where, so if you wrote it, please leave a comment and take your credit!!) about a father who kept a daily journal the year each of his kids were four with quotes, observations, and experiences. This woman had been the recipient of the book from her father and she loved it so much, she decided to do the same for her children. I IMMEDIATELY began a journal for Clara, because, every single day she says or does something that is so amazing and magical that I realized that I had to capture this for her. 

Rome has re-entered my graces after a really challenging winter by providing sunshine, blooming trees, and singing birds for Spring. It’s about time. Seriously.

Finally, my wonderful Friday morning Yoga and meditation class is an absolute treasure! We are currently working with Metta Bhavana (Loving-kindness) meditation and, well, I am certainly having a lot of personal insights!! We practiced for two weeks directing metta ONLY to ourselves and, well, I will be writing more about that later- because for me, it was simply incredible! I have not practiced intensely with metta meditation since Clara was a little baby (I would practice metta every time she nursed, so, uh, I was meditating. A lot.) so it has been very powerful for me to practice this concentration meditation technique again.

And now, Yoginis, Clara and I must prepare for an Easter Egg hunt today. I have vegan cupcakes to frost, so my dear, sweet, girl can have a yummy, egg-free treat during the festivities.

I will leave you with a Spring gatha:

When the blossoms are showy and pink,
I vow with all beings,
To delight in Springtime’s abundance,
All the sweeter after winter’s deep sleep.

Gatha 2.20.2009

Friday, February 20th, 2009

Despite my great desire to get things done today, I’m sick. It seems a bit of a stomach bug is making the rounds - thank goodness I have a day off today. With regret, I cancelled my Friday morning Yoga class. Why is it so hard to just LISTEN up and take care of ourselves when we need it?? Would we EVER expect our kids to push through illness and be productive despite feeling poorly?

When I’m feeling under the weather,
I vow with all beings,
To be gentle and kind in the moment,
Take a bath or rest with a book. 

Having said that, I’m heading back to bed with a good book.

May you all have a healthy, happy weekend.

Gatha 11.05.2008

Wednesday, November 5th, 2008

When hope swells the heart of the world,
I vow with all Beings,
To enjoy the sweet bliss of this moment,
As we prepare for the hard work ahead.

This morning, at about 4:30 a.m. local time, Barack Obama was proclaimed the 44th President of the United States of America. I was up every two hours checking the news on my Blackberry. I barely slept. When I read the words of victory, I wept, and, consequently woke everyone in the family up. Erick told me before I left for work that I looked radiant - and I felt it.

Thank you Barack Obama, for being the inspiration that you are. Thank you for your willingness to lead our country during the toughest of times. May we all work together to become the nation we are so capable of being.

Gatha 08.27.2008

Wednesday, August 27th, 2008

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While the pony pile grows wider and higher,
I vow with all Beings,
To honor my daughter’s first passion,
Embrace the wonder of life through her eyes.    

Gatha 07.22.2008

Tuesday, July 22nd, 2008

While lazing pool-side this summer,
I vow with all beings,
To enjoy the cool water completely,
Let my inner kid be in charge for a while.
  

Perhaps this Gatha will reveal to you all the reason for my absence from blogging over the last few weeks.  My new work with the Embassy, coupled with lots of time at the pool with Clara, added to the regular machinations of keeping a family happy, means little (no) time to blog.   Pool season is quickly coming to a close, so be patient with me, please!  I promise to return with fresh, Yogic insights…  

Gratitude Gathas (Day 13)

Sunday, June 1st, 2008

When eating a sweet summer zuppa,
I vow with all Beings,
To savor each spoon of rich flavor,
Thanking rain, sun, and soil in turn.  

___________

As the breeze comes in through the window,
I vow with all Beings,
To listen to birds serenading,
As warm air touches skin with it’s warmth.

___________

As Clara runs up for a hug,
I vow with all Beings,
To open to her boundless spirit,
Drinking in this sweet time in our lives.

___________

May your weekend be filled with moments of joy… 

Gatha 04.10.2008

Thursday, April 10th, 2008

I have been fighting off the dreaded stomach flu this week, which has made my desire to blog exactly zero. I am ready to feel well, especially as the weather turns lovely and warm here in Rome.

Over the course of careening in and out of sleep (between stumbling in and out of the bathroom) this gatha of gratitude came to me:

When a virus takes over my tummy,
I vow with all beings,
To say thank you to my dear husband,
Who takes over while I care for me.

Tomorrow I am going to post a book review and giveaway of a terrific book that I have been reading! Don’t miss it…

Gatha 3.30.2008

Saturday, March 29th, 2008

When befriending that which is painful,
I vow with all Beings,
To listen closely for the instruction,
Not bolt, as I would much love to do.